Think before eat

A cup of coffee for a person once in a while is good because it cleans your intestinal tract and the same with broccoli and apples, or lemon. Any type of fruit or vegetable is really good too, if it's acidic. They're also full of antioxidants so it does more then one thing: it cuts fat, clears your complexion and so much more. Research what I'm saying if you don't believe me.

Drink a huge amount of water daily. Like three to five liters or more. Fill your stomach and be completely full. Your no. 2's will be huge and you will start losing weight. You won't even believe it!
Buy deep green vegetables, like different types of lettuce, choy sum, seaweed and leaves which are very dark green. They aid bowel movements and push all the crap out of your intestines and make you feel amazing and you will lose weight. Amazing!!